At PilatesTone you can expect a group class of heart pumping, muscle shaking, resistance training that tones and sculpts long lean muscles from head to toe. We believe in a modern athletic based approach at PilatesTone to our Reformer & Matwork classes in the Doncaster and Templestowe area.
In each class we focus on core strength, flexibility, posture and toning with repetitive small movements that engage each muscle group. You end up with longer leaner muscles in less time than a traditional Pilates Matwork class.
We are a boutique studio with 8 reformers and cardio tramps, one-on-one attention in each class in the Templestowe and Doncaster area.
Is pilates good for losing weight
Pilates will contribute to your overall strategy to lose weight by increasing muscle tone. Muscle is metabolically active; the more of it that you have the more calories you will burn. ... Other than increased muscle tone, Pilates will strengthen your body, preparing it for the more dynamic calorie burning work outs.
180 calories in first 30 minutes, then double! The research team found that a 30-minute session at an intermediate level burned 180 calories, and continuing the workout burned an additional 90 calories each 15 minutes.
Can you get abs doing pilates?
Pilates exercises will help you achieve six pack abs in several ways. Builds lean muscle mass. ... Any exercise that works your muscles against gravity or resistance will help to build lean muscle mass, including weight training, yoga, and of course Pilates. Tones abdominal muscles.
Can you do Pilates if you are pregnant?
Yes Pilates is one of the best exercises you can do when you are pregnant. Call Adele to discuss further.
“Hi my name is Adele Pugliese and I am the studio Director and Founder of PilatesTone I have loved doing and teaching hundreds of people the benefits of Pilates over the last 15 years. Come and join me on this journey of a lifetime - Pilates will change your world!"
Every Body Benefits From Pilates
A Healthy, Supple Spine. Pilates gives more support to your spine, creating space between each vertebra. ...
Kinder, Gentler Conditioning. ...
Improved Mental Outlook and Increased Motivation. ...
Better Balance, More Coordination. ...
Less Pain and Stiffness....
What are the advantages of doing Pilates
The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.