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PilatesTone specialises in Back Pain / small classes / challenging workouts


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PilatesTone specialises in Back Pain / small classes / challenging workouts


What Makes a good Pilates Class at PilatesTone?

Pilates is an incredibly intricate practise the benefits both your physical and mental wellbeing. It improves posture, balance, flexibility, and muscle strength.

Its unique because the variety and number of exercises within the system’s repertoire that allows an instructor to choose specific exercises to suit the clients individual needs. the smallest modifications can make all the difference. Its little wonder then to learn Pilates in in truest form, its critically important find a β€œgood” instructor.

There are 4 things we pride ourselves as Pilates instructors at PilatesTone

  1. Education & Experience

  • We are highly qualified, Diploma level qualification with 20 years experience

2. Depth of Knowledge

  • Simply knowing the exercises is not enough to be able to teach other people. A good instructor has studied the history of the Joseph Pilates Method. At PilatesTone because we have a deep appreciation of the Method we can modify and vary exercises when needed and how to work with individual needs and challenges in todays society.

3. Appreciation of different learning styles

  • Every Body learns differently and a good instructor understands that. Our role is to help you better understand, connect and achieve your goals so we will actively explore different strategies to find what works best for you.

4. Passion for what we do

  • We love what we do and it is visible to you our valued client in every class. We offer a high level personal care and attention.

In each class we focus on core strength, flexibility, posture and toning with repetitive small movements that engage each muscle group.  You end up with longer leaner muscles in less time than a traditional Pilates Matwork class.

We are a boutique studio with 8 reformers and cardio tramps, one-on-one attention in each class in the Templestowe and Doncaster area.

 

Some questions I am frequently asked about Pilates

Is pilates good for losing weight

Pilates will contribute to your overall strategy to lose weight by increasing muscle tone. Muscle is metabolically active; the more of it that you have the more calories you will burn. ... Other than increased muscle tone, Pilates will strengthen your body, preparing it for the more dynamic calorie burning work outs.

180 calories in first 30 minutes, then double! The research team found that a 30-minute session at an intermediate level burned 180 calories, and continuing the workout burned an additional 90 calories each 15 minutes.

Can you get a flat stomach doing pilates?

YESSSS. Pilates exercises will help you achieve six pack abs in several ways. Builds lean muscle mass. ... Any exercise that works your muscles against gravity or resistance will help to build lean muscle mass, including weight training, yoga, and of course Pilates. Tones abdominal muscles. 

Can you do Pilates if you are pregnant?

Yes Pilates is one of the best exercises you can do when you are pregnant. Call Adele on 0416 019 255 to discuss further.

β€œHi my name is Adele Pugliese and I am the studio Director and Founder of PilatesTone I have loved doing and teaching hundreds of people the benefits of Pilates over the last 15 years.  Come and join me on this journey of a lifetime - Pilates will change your world!"

Every Body Benefits From Pilates

  • A Healthy, Supple Spine. Pilates gives more support to your spine, creating space between each vertebra. ...

  • Kinder, Gentler Conditioning. ...

  • Improved Mental Outlook and Increased Motivation. ...

  • Better Balance, More Coordination. ...

  • Less Pain and Stiffness....

What are the advantages of doing Pilates

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.

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