Ever Body Benefits from Pilates

  • A Healthy, Supple Spine. Pilates gives more support to your spine, creating space between each vertebra. ...

  • Kinder, Gentler Conditioning. ...

  • Improved Mental Outlook and Increased Motivation. ...

  • Better Balance, More Coordination. ...

  • Less Pain and Stiffness.

 

 

Visceral Fat - How can Pilates help get rid of it!

 Photo by Raycat/iStock / Getty Images

Photo by Raycat/iStock / Getty Images

Visceral Fat causes long term problems.

Recent studies show how mindfulness type of exercising can help to reduce this and have beneficial long term effects on your health.

PIlates is one type of exercise that falls into the category of mindfulness.  It is a low impact exercise that you can do at any age or stage of your life.

Please call Adele if you would like to know how Pilates can help.