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What is Pilates?


At PilatesTone, Pilates is a challenging, low impact, total body workout that focuses on strengthening the core and elongating rather than bulking muscles. Pilates is a resistance-based exercise that uses tension springs to strengthen and stretch, allowing the body to develop a long, strong, lean form. 

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What is Pilates?


At PilatesTone, Pilates is a challenging, low impact, total body workout that focuses on strengthening the core and elongating rather than bulking muscles. Pilates is a resistance-based exercise that uses tension springs to strengthen and stretch, allowing the body to develop a long, strong, lean form. 

Pilates is ageless and genderless. Anyone can benefit from Pilates: the athlete, the office worker, those with physical challenges or injuries, the flexible and inflexible, the dancer, the boxer, the expecting mother, and the teenager. With hundreds of exercises Pilates will push you further than you ever thought your body could go.

So, Pilates is for men too?

Yes, Pilates was originally developed in the early 20th century by a boxer and gymnast named Joseph Pilates. In fact, the method was created to train athletes and recovering soldiers.

Pilates will complement your existing workouts whether they are running, biking, or weight-lifting, and improve your posture and muscle structure, making you quicker, leaner, stronger, and your workouts outside of our studio more explosive.

What makes PilatesTone different?

At PilatesTone our goal is to mindfully design a pilates session that caters to every individual Client’s needs, to strengthen and tone the entire body– Pilates is for EVERYONE.

We create a challenging and safe pilates session, with our state of the art reformer machines and seasoned instructors that are there to help you every step of the way. We employ a contemporary modern approach rooted in a classic time-proven methodology while incorporating the latest understanding of physical therapy techniques.

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The Team


The Team


Adele Pugliese

Founder/Director

Adele is an APMA Professional Practitioner Level 4 & Stott Pilates instructor with over two decades in the Fitness and Pilates Industry.

"Pilates has been an incredible experience and has changed my attitude and my body, and will continue to be an integral part of my life.  I welcome you to join me in one of the most amazing body-changing, methods to  exercise." 

Freya Grant

Studio Instructor

Elley Mensa

Studio Instructor

Ruth Cowan

Studio Instructor

For Ruth, teaching is more than a job - having trained as a Stott Pilates instructor for 5 years, its something she loves to do everyday. Helping people build strength and improve their general well-being whilst having fun!
 

Maria P

Studio Instructor

 

Kimberley Hanson

Studio Instructor

 

Michelle McGuire

Studio Instructor

Michelle was a keen martial artist in her younger years, and this background has complimented her Pilates experience and knowledge.  Michelle started Pilates to try and get her body into shape after having her son and fell in love with it. Michelle has completed Peak Pilates Classical Matwork 1.

 

Bella Perversi

Studio Instructor