This Class is suitable for the Beginner, Intermediate and Advanced client.

A balanced full body pilates workout that will leave you feeling energised.

Includes basic Pilates techniques to develop optimal core strength, flat abs and lean thighs and arms.

Perfect for new clients starting Pilates.

This class is suitable for women prior to 16 wks pregnant *Conditions may apply

45 mins per class

This class is suitable for Everyone.

A slower paced class, designed to stretch and lengthen tight muscles.

Combining reformer conditioning exercises with deep stretches.

You will walk out the door feeling restored physically and mentally.

This class is suitable for women prior to 16 wks pregnant *Conditions may apply

45 mins per class

A class suitable for Intermediate and Advanced client.

A low impact, high intensity workout which builds muscular strength and endurance.

A great class to get the heart rate up!

A full body workout guaranteed to get the blood pumping and muscles working.

45 mins per class

Available for All Stages. Studio Clinical is a Semi Private class ,up to 4 people.

A great class for injury rehabilitation and special conditions such as bursitis, disc bulge, and lower back pain, plus more.

Pre and post natal clients.

You will be guided through individualised programs designed just for you!

Often in collaboration with your healthcare provider, like an Osteo, Chiro Physio.

55 mins per class