Reformer Flow

The REFORMER FLOW is a BEGINNER/INTERMEDIATE class that incorporates basic pilates techniques  to develop optimal core strength, flat abs and  lean thighs and arms. Perfect for new clients starting Pilates. This is a beginner/Intermediate class. 45 mins

 

REFORMER Stretch & tone

This class combines reformer conditioning exercises with deep stretches and myofascial release. Excellent for releasing muscle tightness, injury prevention and restore postural balance.  This is a beginner/Intermediate class. 45 mins

Matwork  

The PilatesTone Matwork is a fusion of classical and modern Pilates combined with cardio, strength and flexibility.  This is a beginner/Intermediate class. 45 mins

 

REFORMER dynamic

A low impact high intensity class combining innovative modern cardio trampolines for 25 mins and 20 minutes of traditional pilates elements to offer an all-in-one workout.  This is advanced class for experienced pilates clients Where technique and strength are important. 45 mins

 Winter Warmer Special - 6 classes for $105 (4 wks)

Intro 1 Week Special -$30 for 3 classes

12 Classes for price of 10 Classes-$230 (70 Days Expiry)

5 Pack - $125  

10 Pack - $230

20 Pack - $420

Casual Class- $30

$49 weekly unlimited Reformer Classes & Matwork (3 month min contract)

 

Clinical Pilates

Clinical Pilates involves an Initial Consultation to determine your specific Pilates requirements.  This class is suitable for ALL.  A 30 minute postural screening is undertaken, often in conjunction with your Osteopath, Chiropractor, Physiotherapist or Doctor is how we best tailor your individual Pilates program.  Our specialist Pilates Practitioners then design an individual program to meet your needs.   Supervised closely to provide for one-on-one attention in a group of 2-4 clients.  Private Health Insurance Rebates available. 60 mins.

5 Pack - $210

10 Pack - $400

15 Pack - $570

Casual Class - $45